5 Reasons why you Should Join a Gym Right Now

Not only physically but mentally as well, gym makes you mentally fit in this busy world where we all are neglecting the most important part of life; health and good health. Regular gym and clean food makes us feel fit and ultimately positive in life. It boosts brainpower and sharpens our memory with improved self confidence that reflects itself. Also, it strengthens your heart and allows more pumping with lesser strain and lowering the risk of heart disease too. Only sweating in the gym is not important but getting it with proper sleep and food nutrition is required but only after getting proper medication,

Going to the gym every day will surely help you in controlling your body weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week. Just if you are overweight or obese, losing even a moderate amount of weight, like 10 percent of your body weight, may reduce your risk of developing serious conditions. Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.

Some people really enjoy exercise but for others it’s just a mess. If you fall into that group, being surrounded by other people who are in the same place can provide you the motivation needed to make it a part of your regular routine. Your initial intention might be to dragging you to the gym twice a week, but once you find your motivation, you will ended up going on a more regular basis that help make your goals more achievable. You just need to find your fitness equipment stores in India to gain something more benefit table.

5 day gym plan:

Monday (Day 1 – Chest/Triceps): Dumbbell Bench Press, Incline Dumbbell Press and Dips, Cable Chest Fly, Triceps Pushdown and Plank

Tuesday (Day 2 – Lower Body): Barbell Squats, Single-Leg Deadlift, Lunges, Leg Press, Glute Hamstring Raise and Calf Raise

Wednesday (Day 3 – Back/Biceps): Pull-Up, Single-Arm Dumbbell Row, Dumbbell Reverse Fly, Dumbbell Pullover, Cable Bicep Curl and Face Pull

Friday (Day 4 – Lower Body): Barbell Deadlift, Single-Leg Squat, Lunges, Leg Press, Calf Raise and Plank

Saturday (Day 5 – Shoulders/Abs): Barbell Push Press, Seated Dumbbell Shoulder Press, Dumbbell Lateral Raise, Farmer’s Walk (walk 50 feet), Roll-Out 3C) Overhead Waiter’s Carry (walk 50 feet)

All these products can be found in online sports and fitness shop in India at a very affordable price range though.