What is a Massager and how does it helps you?

 

When Massage therapy was has introduced?

In AD 1776 a Swedish physical therapist and teacher of Medical gymnastics named Pehr Henrik Ling has credited for invented the Classical massage (Swedish massage). It’s been more than 4,000 years when the massage has been found in Chinese medical texts. One who does massage therapy is called Massage therapist or Masseuse.
It is an effective way to help in soothening of the sore muscles and improving the blood flow as a natural stress reliever. Medication has some side effects on the body but doing massage doesn’t have any. The massage depends on patient’s requirement. We gym equipment in India manufacturer provide massager at very affordable price.

Proven benefits of Massager/Massage:

1. Treats lower back pain than any other therapy.
2. Reduces Arthritis, Fibromyalgia and Joint pain with ease in Stiffness, Soreness and Injuries.
3. Helps in lowering Blood pressure
4. Lowers Depression and Fatigue with a feeling of relaxation that makes you feel good mentally. It treats anxiety and depression by lowering the level of Cortisol that is a stress hormone. It relieves Migraine also.
5. Raises immunity or decreases the harmful stress causing factors from the immune system. It enhances the number of White Blood Cells with regular massage. Where stress makes us sick, our massager helps you in tackling with it. White blood cells (Lymphocytes) are our body defenders that plays an important role in inflammation.
6. Helps in controlling hormones
7. Improves athletic performance and preventing of Sports injuries. Massage decreases inflammation and also activated genes promote mitochondria (energy).
8. Massage releases endorphins that are the body’s good feeling hormone. They diminish the perception of pain and also work as Sedatives. Proven for improving sleep and boosts self-esteem of an individual. Strengthening of heart and energy levels are some other major benefits that you can get from our best home fitness equipments in India.
9. Sweating is necessary for detoxification and massager promotes sweating that helps in restoring the metabolism. With this, your body releases the toxins by using sweat that can actually clog pores and then plague the skin.

Tips before massage:

1. Drink too much water to hydrate your body after massage. Muscles may feel dehydrated and requires some energy in the form of some liquid. It builds healthy muscles and removes metabolic wastes. Have your tea or coffee before your session. Try herbal water instead.
2. Let your therapist know about your preferred style. Good massage for you may vary than their own terms so tell them about everything.
3. Slight pain is okay but if you are bearing too much tell your therapist to put mild force and soothes your muscles.
4. May be we don’t know that our breath is on hold that is not good. Especially when the therapist is working, it’s important to breathe fully. Oxygenation is necessary.
5. Take your shower before the session that makes the experience more comfortable.